onlyfitgirls: Christmas Abbott Legless rope climb after each set of back squats at@cfinvoke  Saw some ladies get after it!! 5 sets:2 reps of back squat 80% 1 leg less rope climb or 2 regular 

onlyfitgirls: Christmas Abbott Legless rope climb after each set of back squats at@cfinvoke  Saw some ladies get after it!! 5 sets:2 reps of back squat 80% 1 leg less rope climb or 2 regular 

tags: momento magico con me,

from: https://momentomagicoconme.tumblr.com/post/104874106881